Pasta with Baby Broccoli and Beans

Ingredients

• Sun-dried tomatoes

  ¹⁄₁₆ cup or 3g

• Crushed red pepper flakes

  ⅛ tsp or 0.04g

• White beans

  Mature seeds, canned

  ⁷⁄₁₆ cup or 118g

• Parmesan cheese

  Shredded

  ½ tbsp or 3g

• Whole wheat pasta

  Dry

  4 oz or 113g

• Broccoli

  Raw

  ½ bunch or 304g

• Olive oil

  Salad or cooking

  ¹⁄₁₆ cup or 14g

• Garlic

  Raw

  1 ½ clove or 5g

Directions

1. Sliver garlic, rinse and drain beans, grate parmesan.
2. Bring a large pot of lightly salted water to a boil. Cook the pasta in boiling water until cooked through yet firm to the bite, about 11 minutes; drain.
3. While the pasta cooks, heat the olive oil in a skillet over medium heat. Cook the garlic and red pepper flakes in the hot oil briefly, about 1 minutes. Stir the broccolini into the garlic; cook and stir together for 5 minutes. Add the fava beans and sun-dried tomatoes and cook until the beans are completely warmed, 3 to 4 minutes. Remove from heat and toss with the drained pasta in a large bowl. Sprinkle with the Parmesan cheese to serve.

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