Creamy Chicken and Broccoli Pasta

Creamy Chicken and Broccoli Pasta
Fat 15%Carbs 48%Protein 38%
Percent Calories

1 servings of creamy chicken and broccoli pasta contains 449 Calories. The macronutrient breakdown is 48% carbs, 15% fat, and 38% protein. This is a good source of protein (78% of your Daily Value), potassium (22% of your Daily Value), and calcium (26% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Season the chicken with salt and pepper. Heat olive oil in a large sauté pan and cook the chicken until lightly browned and just cooked through. Remove and set aside.
  2. In the same pan, cook the diced onion for 5-7 minutes until translucent. Add the minced garlic and cook for another minute until fragrant.
  3. Add the pasta, chicken broth, red pepper flakes, and basil. Bring to a boil, then reduce to a simmer until the broth is almost absorbed and pasta is nearly cooked, about 8 minutes.
  4. Add the broccoli, cover, and simmer for about 4 minutes until the broccoli is bright green.
  5. Return the chicken to the pan, add the milk, parmesan cheese, and lemon juice. Stir and simmer for about 5 minutes until the sauce thickens.
  6. Turn off the heat and let the dish sit for 2-3 minutes to thicken further before serving.

Nutrition Facts

For 1 servings of creamy chicken and broccoli pasta (486g)

NutrientValue%DV
Calories449
Fats7g 10%
Saturated fats3g 15%
Trans fats0g
Cholesterol92mg 31%
Sodium656mg 29%
Carbs55g 20%
Net carbs52g
Fiber3g 11%
Sugar5g
Protein44g
Calcium259mg 26%
Iron4mg 48%
Potassium1027mg 22%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene23μg
Beta carotene338μg
Caffeine0mg
Choline124mg 23%
Copper0.4mg 43%
Fluoride1μg
Folate (B9)113μg 28%
Lycopene0.3μg
Magnesium146mg 35%
Manganese2mg 93%
Niacin16mg 97%
Pantothenic acid3mg 59%
Phosphorus590mg 84%
Retinol47μg
Riboflavin (B2)0.5mg 37%
Selenium73μg 133%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU742IU
Vitamin A76μg 8%
Vitamin B121μg 26%
Vitamin B61mg 101%
Vitamin C86mg 96%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 9%
Vitamin K95μg 79%
Zinc3mg 29%
Sugars
Sugar5g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose2g
Maltose0.2g
Galactose0g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g

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