Creamy Chicken Pasta

Creamy Chicken Pasta
Fat 38%Carbs 25%Protein 37%
Percent Calories

1 serving of creamy chicken pasta contains 515 Calories. The macronutrient breakdown is 25% carbs, 38% fat, and 37% protein. This is a good source of protein (85% of your Daily Value), potassium (16% of your Daily Value), and calcium (54% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Cook orzo according to package instructions.
  2. Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add chopped chicken and asparagus, season with salt and pepper, and cook until chicken is cooked through and browned, about 8-10 minutes.
  3. Add tomatoes and cook for another 2-3 minutes until tender, then set aside.
  4. In a large pan, heat the remaining olive oil over medium-high heat. Sprinkle in flour and whisk to combine.
  5. Whisk in chicken broth until thoroughly combined, then whisk in almond milk. Bring to a simmer and cook for 1 minute until thickened.
  6. Stir in Parmesan cheese and season with salt and pepper until the cheese is melted.
  7. Combine the cooked orzo with the chicken mixture, then add to the sauce and toss well to combine. Serve immediately.

Nutrition Facts

For 1 serving of creamy chicken pasta (400g)

NutrientValue%DV
Calories515
Fats21g 27%
Saturated fats8g 41%
Trans fats0g
Cholesterol113mg 38%
Sodium842mg 37%
Carbs32g 12%
Net carbs28g
Fiber3g 12%
Sugar3g
Protein48g
Calcium540mg 54%
Iron3mg 39%
Potassium770mg 16%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene57μg
Beta carotene590μg
Caffeine0mg
Choline120mg 22%
Copper0.2mg 27%
Fluoride1μg
Folate (B9)63μg 16%
Lycopene1278μg
Magnesium70mg 17%
Manganese0.2mg 10%
Niacin13mg 80%
Pantothenic acid2mg 44%
Phosphorus592mg 85%
Retinol93μg
Riboflavin (B2)0.4mg 34%
Selenium39μg 71%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU1341IU
Vitamin A144μg 16%
Vitamin B121μg 33%
Vitamin B61mg 86%
Vitamin C11mg 12%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 19%
Vitamin K40μg 34%
Zinc3mg 23%
Sugars
Sugar3g
Sucrose0.2g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 41%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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