Pasta

Fresh-refrigerated, plain, as purchased

Carbs 77% Protein 16%
Percent Calories

15 ¹⁵⁄₁₆ oz of pasta (Fresh-refrigerated, plain, as purchased) contains 1302 Calories. The macronutrient breakdown is 77% carbs, 7% fat, and 16% protein. This has a relatively high calorie density, with 288 Calories per 100g.

Nutrition Facts

For 15 ¹⁵⁄₁₆ oz of pasta (452g)

Nutrient Value %DV
Calories 1302
Fats 10g 13%
Saturated fats 1g 7%
Trans fats
Cholesterol 330mg 110%
Sodium 118mg 5%
Carbs 247g 90%
Net carbs 247g
Fiber
Sugar
Protein 51g
Calcium 68mg 7%
Iron 15mg 189%
Potassium 809mg 17%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 1mg 115%
Fluoride
Folate (B9) 796μg 199%
Lycopene
Magnesium 208mg 50%
Manganese 2mg 108%
Niacin 15mg 95%
Pantothenic acid 2mg 48%
Phosphorus 737mg 105%
Retinol 63μg
Riboflavin (B2) 2mg 153%
Selenium
Theobromine
Thiamine 3mg 266%
Vitamin A IU 213IU
Vitamin A 63μg 7%
Vitamin B12 1μg 58%
Vitamin B6 0.4mg 32%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 6mg 50%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 1g
Polyunsaturated fats 4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 1g
Glutamic acid 18g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 3g
Lysine 1g
Methionine 1g
Phenylalanine 2g
Proline 6g
Serine 2g
Threonine 1g
Tryptophan 1g
Tyrosine 1g
Valine 2g

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