Borboletas
1 serving of borboletas contains 268 Calories. The macronutrient breakdown is 71% carbs, 19% fat, and 10% protein. This is a good source of fiber (24% of your Daily Value) and magnesium (19% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Feta cheese 4 oz or 113g
Directions
- Chop the cucumber and tomato into bite-sized pieces.
- Bring a large pot of lightly salted water to a boil. Add the pasta and cook for 8 to 10 minutes until al dente, then drain.
- In a large bowl, combine the cooked pasta, chopped tomato, cucumber, feta cheese, Italian dressing, and oregano. Toss well to mix.
Nutrition Facts
For 1 serving of borboletas (139g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 268 | |
| Fats | 6g | 7% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 13mg | 4% |
| Sodium | 207mg | 9% |
| Carbs | 49g | 18% |
| Net carbs | 42g | |
| Fiber | 7g | 24% |
| Sugar | 3g | |
| Protein | 7g | |
| Calcium | 85mg | 8% |
| Iron | 1mg | 11% |
| Potassium | 294mg | 6% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 27μg | |
| Beta carotene | 123μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.1mg | 15% |
| Fluoride | 1μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 587μg | |
| Magnesium | 79mg | 19% |
| Manganese | 0.3mg | 15% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 207mg | 30% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 392IU | |
| Vitamin A | 35μg | 4% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 14μg | 11% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |