Chicken Bacon Florentine Fettuccine
https://www.youtube.com/watch?v=wnRxNQhqCzs&ab_channel=Tasty
1 serving of chicken bacon florentine fettuccine (https://www.youtube.com/watch?v=wnRxNQhqCzs&ab_channel=Tasty) contains 723 Calories. The macronutrient breakdown is 32% carbs, 39% fat, and 29% protein. This is a good source of protein (93% of your Daily Value), potassium (23% of your Daily Value), and calcium (45% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Cook bacon until crispy. Drain on paper towels and chop.
- Heat the oil in a pot over high heat. Sauté chicken until it browns, is cooked through, no longer pink, and the juices run clear.
- Add the spinach, tomatoes, bacon, salt, and pepper, stirring until spinach is wilted. Pour in the milk and bring to a boil. Add the fettuccine, stirring until milk has reduced enough that it coats the pasta.
- Sprinkle in the parmesan, mixing until the cheese is melted.
- Serve hot and enjoy!
Nutrition Facts
For 1 serving of chicken bacon florentine fettuccine (460g)
Nutrient | Value | %DV |
---|---|---|
Calories | 723 | |
Fats | 31g | 40% |
Saturated fats | 11g | 54% |
Trans fats | 0g | |
Cholesterol | 191mg | 64% |
Sodium | 1819mg | 79% |
Carbs | 57g | 21% |
Net carbs | 56g | |
Fiber | 2g | 6% |
Sugar | 8g | |
Protein | 52g | |
Calcium | 453mg | 45% |
Iron | 5mg | 60% |
Potassium | 1093mg | 23% |
Vitamin D | 2μg | 12% |
Vitamins and Minerals | ||
Alpha carotene | 46μg | |
Beta carotene | 2226μg | |
Caffeine | 0mg | |
Choline | 139mg | 25% |
Copper | 0.4mg | 41% |
Fluoride | 2μg | |
Folate (B9) | 244μg | 61% |
Lycopene | 1158μg | |
Magnesium | 132mg | 32% |
Manganese | 1mg | 42% |
Niacin | 16mg | 99% |
Pantothenic acid | 3mg | 60% |
Phosphorus | 704mg | 101% |
Retinol | 122μg | |
Riboflavin (B2) | 1mg | 71% |
Selenium | 41μg | 75% |
Theobromine | 0mg | |
Thiamine | 1mg | 69% |
Vitamin A IU | 4158IU | |
Vitamin A | 310μg | 34% |
Vitamin B12 | 1μg | 61% |
Vitamin B6 | 1mg | 99% |
Vitamin C | 16mg | 18% |
Vitamin D IU | 71IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 182μg | 151% |
Zinc | 3mg | 32% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 6g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 54% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 11g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |