Chicken Bacon Florentine Fettuccine

https://www.youtube.com/watch?v=wnRxNQhqCzs&ab_channel=Tasty

Chicken Bacon Florentine Fettuccine
Fat 39% Carbs 32% Protein 29%
Percent Calories

1 serving of chicken bacon florentine fettuccine (https://www.youtube.com/watch?v=wnRxNQhqCzs&ab_channel=Tasty) contains 723 Calories. The macronutrient breakdown is 32% carbs, 39% fat, and 29% protein. This is a good source of protein (93% of your Daily Value), potassium (23% of your Daily Value), and calcium (45% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Cook bacon until crispy. Drain on paper towels and chop.
  2. Heat the oil in a pot over high heat. Sauté chicken until it browns, is cooked through, no longer pink, and the juices run clear.
  3. Add the spinach, tomatoes, bacon, salt, and pepper, stirring until spinach is wilted. Pour in the milk and bring to a boil. Add the fettuccine, stirring until milk has reduced enough that it coats the pasta.
  4. Sprinkle in the parmesan, mixing until the cheese is melted.
  5. Serve hot and enjoy!

Nutrition Facts

For 1 serving of chicken bacon florentine fettuccine (460g)

Nutrient Value %DV
Calories 723
Fats 31g 40%
Saturated fats 11g 54%
Trans fats 0g
Cholesterol 191mg 64%
Sodium 1819mg 79%
Carbs 57g 21%
Net carbs 56g
Fiber 2g 6%
Sugar 8g
Protein 52g
Calcium 453mg 45%
Iron 5mg 60%
Potassium 1093mg 23%
Vitamin D 2μg 12%
Vitamins and Minerals
Alpha carotene 46μg
Beta carotene 2226μg
Caffeine 0mg
Choline 139mg 25%
Copper 0.4mg 41%
Fluoride 2μg
Folate (B9) 244μg 61%
Lycopene 1158μg
Magnesium 132mg 32%
Manganese 1mg 42%
Niacin 16mg 99%
Pantothenic acid 3mg 60%
Phosphorus 704mg 101%
Retinol 122μg
Riboflavin (B2) 1mg 71%
Selenium 41μg 75%
Theobromine 0mg
Thiamine 1mg 69%
Vitamin A IU 4158IU
Vitamin A 310μg 34%
Vitamin B12 1μg 61%
Vitamin B6 1mg 99%
Vitamin C 16mg 18%
Vitamin D IU 71IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 3mg 19%
Vitamin K 182μg 151%
Zinc 3mg 32%
Sugars
Sugar 8g
Sucrose 0.3g
Glucose 1g
Fructose 1g
Lactose 6g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 11g 54%
Monounsaturated fats 13g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 4g
Cystine 1g
Glutamic acid 11g
Glycine 2g
Histidine 2g
Hydroxyproline 0g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 3g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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