Pasta
Corn, dry
3 cup of pasta (Corn, dry) contains 1125 Calories. The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This has a relatively high calorie density, with 357 Calories per 100g.
Nutrition Facts
For 3 cup of pasta (315g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1125 | |
| Fats | 7g | 8% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 9mg | 0.4% |
| Carbs | 250g | 91% |
| Net carbs | 215g | |
| Fiber | 35g | 124% |
| Sugar | – | |
| Protein | 23g | |
| Calcium | 13mg | 1% |
| Iron | 3mg | 37% |
| Potassium | 926mg | 20% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 71% |
| Fluoride | – | |
| Folate (B9) | 79μg | 20% |
| Lycopene | – | |
| Magnesium | 375mg | 89% |
| Manganese | 2mg | 66% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 797mg | 114% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 25μg | 45% |
| Theobromine | – | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 536IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Recipes
Chicken Bacon Florentine Fettuccine https://www.youtube.com/watch?v=wnRxNQhqCzs&ab_channel=Tasty
