Parsley
Spices, dried
200 grams of parsley (Spices, dried) contains 584 Calories. The macronutrient breakdown is 57% carbs, 14% fat, and 30% protein. This is a good source of vitamin k (2266% of your Daily Value).
Nutrition Facts
For 200 grams of parsley
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 584 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 904mg | 39% |
| Carbs | 101g | 37% |
| Net carbs | 48g | |
| Fiber | 53g | 191% |
| Sugar | 15g | |
| Protein | 53g | |
| Calcium | 2280mg | 228% |
| Iron | 44mg | 551% |
| Potassium | 5366mg | 114% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 34μg | |
| Beta carotene | 2304μg | |
| Caffeine | 0mg | |
| Choline | 194mg | 35% |
| Copper | 2mg | 173% |
| Fluoride | – | |
| Folate (B9) | 360μg | 90% |
| Lycopene | 0μg | |
| Magnesium | 800mg | 190% |
| Manganese | 20mg | 853% |
| Niacin | 20mg | 124% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 872mg | 125% |
| Retinol | 0μg | |
| Riboflavin (B2) | 5mg | 367% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 3878IU | |
| Vitamin A | 194μg | 22% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 138% |
| Vitamin C | 250mg | 278% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 18mg | 119% |
| Vitamin K | 2719μg | 2266% |
| Zinc | 11mg | 99% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 8g | |
| Glucose | 6g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
