Walnut Parsley Pesto

Walnut Parsley Pesto
Fat 87%
Percent Calories

1 serving of walnut parsley pesto contains 1942 Calories. The macronutrient breakdown is 6% carbs, 87% fat, and 7% protein. This is a good source of protein (66% of your Daily Value), fiber (43% of your Daily Value), and potassium (27% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes

Ingredients

Directions

  1. Shell walnuts, if necessary.
  2. Combine walnuts, parsley, cheese, garlic, and salt in a food processor; pulse to mix. Scrape sides and pulse again. With the processor running, add olive oil until just incorporated, about 20-30 seconds.
  3. Use immediately or store covered in the refrigerator. Lasts up to 5 days.
  4. Serve with pasta or as a spread on bread or toast.

Nutrition Facts

For 1 serving of walnut parsley pesto (397g)

NutrientValue%DV
Calories1942
Fats196g 252%
Saturated fats29g 146%
Trans fats0g
Cholesterol29mg 10%
Sodium1914mg 83%
Carbs28g 10%
Net carbs16g
Fiber12g 43%
Sugar5g
Protein37g
Calcium800mg 80%
Iron12mg 149%
Potassium1257mg 27%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6109μg
Caffeine0mg
Choline70mg 13%
Copper2mg 234%
Fluoride0.1μg
Folate (B9)301μg 75%
Lycopene0μg
Magnesium268mg 64%
Manganese4mg 190%
Niacin3mg 19%
Pantothenic acid1mg 28%
Phosphorus782mg 112%
Retinol89μg
Riboflavin (B2)0.4mg 34%
Selenium17μg 30%
Theobromine0mg
Thiamine1mg 43%
Vitamin A IU10479IU
Vitamin A598μg 66%
Vitamin B121μg 23%
Vitamin B61mg 70%
Vitamin C164mg 182%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E17mg 116%
Vitamin K2037μg 1698%
Zinc6mg 57%
Sugars
Sugar5g
Sucrose3g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats29g 146%
Monounsaturated fats93g
Polyunsaturated fats67g
Trans fats0g
Fatty Acids
Total omega 311g
Total omega 645g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid8g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine1g
Tryptophan0.5g
Tyrosine1g
Valine2g

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