Walnut Parsley Pesto

1 serving of walnut parsley pesto contains 1942 Calories. The macronutrient breakdown is 6% carbs, 87% fat, and 7% protein. This is a good source of protein (66% of your Daily Value), fiber (43% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Shell walnuts, if necessary.
- Combine walnuts, parsley, cheese, garlic, and salt in a food processor; pulse to mix. Scrape sides and pulse again. With the processor running, add olive oil until just incorporated, about 20-30 seconds.
- Use immediately or store covered in the refrigerator. Lasts up to 5 days.
- Serve with pasta or as a spread on bread or toast.
Nutrition Facts
For 1 serving of walnut parsley pesto (397g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1942 | |
Fats | 196g | 252% |
Saturated fats | 29g | 146% |
Trans fats | 0g | |
Cholesterol | 29mg | 10% |
Sodium | 1914mg | 83% |
Carbs | 28g | 10% |
Net carbs | 16g | |
Fiber | 12g | 43% |
Sugar | 5g | |
Protein | 37g | |
Calcium | 800mg | 80% |
Iron | 12mg | 149% |
Potassium | 1257mg | 27% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 6109μg | |
Caffeine | 0mg | |
Choline | 70mg | 13% |
Copper | 2mg | 234% |
Fluoride | 0.1μg | |
Folate (B9) | 301μg | 75% |
Lycopene | 0μg | |
Magnesium | 268mg | 64% |
Manganese | 4mg | 190% |
Niacin | 3mg | 19% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 782mg | 112% |
Retinol | 89μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 17μg | 30% |
Theobromine | 0mg | |
Thiamine | 1mg | 43% |
Vitamin A IU | 10479IU | |
Vitamin A | 598μg | 66% |
Vitamin B12 | 1μg | 23% |
Vitamin B6 | 1mg | 70% |
Vitamin C | 164mg | 182% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 17mg | 116% |
Vitamin K | 2037μg | 1698% |
Zinc | 6mg | 57% |
Sugars | ||
Sugar | 5g | |
Sucrose | 3g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 29g | 146% |
Monounsaturated fats | 93g | |
Polyunsaturated fats | 67g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 11g | |
Total omega 6 | 45g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 8g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |