Persian Herb Frittata

1 serving of persian herb frittata contains 138 Calories. The macronutrient breakdown is 12% carbs, 66% fat, and 22% protein. This is a good source of vitamin a (20% of your Daily Value) and vitamin k (173% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Preheat the oven to 400°F.
- In a bowl, whisk together the eggs, minced garlic, flour, turmeric, salt, and pepper. Stir in the green onions, cilantro, dill, parsley, and walnuts.
- Heat butter in a 10-12 inch skillet over medium heat. Pour in the egg mixture and spread evenly with a spoon. Cook until the edges begin to set, about 2 minutes.
- Transfer the skillet to the oven and bake until the eggs are fully set, approximately 5 minutes. Test by making a small cut in the center.
- Serve the frittata hot or cold, cut into wedges.
Nutrition Facts
For 1 serving of persian herb frittata (91g)
Nutrient | Value | %DV |
---|---|---|
Calories | 138 | |
Fats | 10g | 13% |
Saturated fats | 4g | 21% |
Trans fats | 0.2g | |
Cholesterol | 196mg | 65% |
Sodium | 276mg | 12% |
Carbs | 4g | 2% |
Net carbs | 3g | |
Fiber | 1g | 4% |
Sugar | 1g | |
Protein | 8g | |
Calcium | 65mg | 6% |
Iron | 2mg | 26% |
Potassium | 217mg | 5% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 718μg | |
Caffeine | 0mg | |
Choline | 152mg | 28% |
Copper | 0.1mg | 13% |
Fluoride | 1μg | |
Folate (B9) | 56μg | 14% |
Lycopene | 0μg | |
Magnesium | 21mg | 5% |
Manganese | 0.2mg | 11% |
Niacin | 0.4mg | 2% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 126mg | 18% |
Retinol | 112μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 16μg | 29% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 1693IU | |
Vitamin A | 178μg | 20% |
Vitamin B12 | 0.5μg | 19% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 19mg | 21% |
Vitamin D IU | 44IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 208μg | 173% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 0.2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 0.3g | |
Serine | 1g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.5g |