Persian Herb Frittata

Persian Herb Frittata
Fat 66%Carbs 12%Protein 22%
Percent Calories

1 serving of persian herb frittata contains 138 Calories. The macronutrient breakdown is 12% carbs, 66% fat, and 22% protein. This is a good source of vitamin a (20% of your Daily Value) and vitamin k (173% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. In a bowl, whisk together the eggs, minced garlic, flour, turmeric, salt, and pepper. Stir in the green onions, cilantro, dill, parsley, and walnuts.
  3. Heat butter in a 10-12 inch skillet over medium heat. Pour in the egg mixture and spread evenly with a spoon. Cook until the edges begin to set, about 2 minutes.
  4. Transfer the skillet to the oven and bake until the eggs are fully set, approximately 5 minutes. Test by making a small cut in the center.
  5. Serve the frittata hot or cold, cut into wedges.

Nutrition Facts

For 1 serving of persian herb frittata (91g)

NutrientValue%DV
Calories138
Fats10g 13%
Saturated fats4g 21%
Trans fats0.2g
Cholesterol196mg 65%
Sodium276mg 12%
Carbs4g 2%
Net carbs3g
Fiber1g 4%
Sugar1g
Protein8g
Calcium65mg 6%
Iron2mg 26%
Potassium217mg 5%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene718μg
Caffeine0mg
Choline152mg 28%
Copper0.1mg 13%
Fluoride1μg
Folate (B9)56μg 14%
Lycopene0μg
Magnesium21mg 5%
Manganese0.2mg 11%
Niacin0.4mg 2%
Pantothenic acid1mg 18%
Phosphorus126mg 18%
Retinol112μg
Riboflavin (B2)0.2mg 19%
Selenium16μg 29%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU1693IU
Vitamin A178μg 20%
Vitamin B120.5μg 19%
Vitamin B60.1mg 9%
Vitamin C19mg 21%
Vitamin D IU44IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K208μg 173%
Zinc1mg 8%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.4g
Proline0.3g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

Similar Foods