Parsley and Tomato Scramble
1 serving of parsley and tomato scramble contains 302 Calories. The macronutrient breakdown is 25% carbs, 52% fat, and 23% protein. This is a good source of protein (31% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Chop tomato and cook in frying pan over medium heat with oil for two minutes until softened. Remove from pan and set aside.
- Scramble eggs in the same pan and then add tomatoes back in. Add parsley and pepper. Cook until eggs are set.
- Toast bread. Top with tomato scramble.
Nutrition Facts
For 1 serving of parsley and tomato scramble (263g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 302 | |
| Fats | 18g | 23% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 372mg | 124% |
| Sodium | 278mg | 12% |
| Carbs | 19g | 7% |
| Net carbs | 15g | |
| Fiber | 4g | 14% |
| Sugar | 5g | |
| Protein | 17g | |
| Calcium | 127mg | 13% |
| Iron | 3mg | 40% |
| Potassium | 546mg | 12% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 717μg | |
| Caffeine | 0mg | |
| Choline | 310mg | 56% |
| Copper | 0.2mg | 26% |
| Fluoride | 5μg | |
| Folate (B9) | 82μg | 21% |
| Lycopene | 3165μg | |
| Magnesium | 52mg | 12% |
| Manganese | 1mg | 45% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 292mg | 42% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 1840IU | |
| Vitamin A | 225μg | 25% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 71μg | 59% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
