Parmesan cheese

Shredded

Parmesan cheese
Fat 60%Protein 37%
Percent Calories

2 ½ tbsp of parmesan cheese (Shredded) contains 52 Calories. The macronutrient breakdown is 3% carbs, 60% fat, and 37% protein. This has a relatively high calorie density, with 415 Calories per 100g.

Nutrition Facts

For 2 ½ tbsp of parmesan cheese (13g)

NutrientValue%DV
Calories52
Fats3g 4%
Saturated fats2g 11%
Trans fats
Cholesterol9mg 3%
Sodium212mg 9%
Carbs0.4g 0.2%
Net carbs0.4g
Fiber0g 0%
Sugar0.1g
Protein5g
Calcium157mg 16%
Iron0.1mg 1%
Potassium12mg 0.3%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene9μg
Caffeine0mg
Choline2mg 0.4%
Copper0mg 1%
Fluoride
Folate (B9)1μg 0.3%
Lycopene0μg
Magnesium6mg 2%
Manganese0mg 0.1%
Niacin0mg 0.2%
Pantothenic acid0.1mg 1%
Phosphorus92mg 13%
Retinol28μg
Riboflavin (B2)0mg 3%
Selenium3μg 5%
Theobromine0mg
Thiamine0mg 0.4%
Vitamin A IU108IU
Vitamin A29μg 3%
Vitamin B120.2μg 7%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU3IU
Vitamin D2
Vitamin D30.1μg
Vitamin E0mg 0.2%
Vitamin K0.2μg 0.2%
Zinc0.4mg 4%
Sugars
Sugar0.1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 11%
Monounsaturated fats1g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.2g
Hydroxyproline
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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