Parmesan cheese
Shredded
3 ½ oz of parmesan cheese (Shredded) contains 412 Calories. The macronutrient breakdown is 3% carbs, 60% fat, and 37% protein. This has a relatively high calorie density, with 415 Calories per 100g.
Nutrition Facts
For 3 ½ oz of parmesan cheese (99g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 412 | |
| Fats | 27g | 35% |
| Saturated fats | 17g | 86% |
| Trans fats | – | |
| Cholesterol | 71mg | 24% |
| Sodium | 1683mg | 73% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 38g | |
| Calcium | 1243mg | 124% |
| Iron | 1mg | 11% |
| Potassium | 96mg | 2% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 72μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0mg | 4% |
| Fluoride | – | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0mg | 1% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 729mg | 104% |
| Retinol | 221μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 858IU | |
| Vitamin A | 227μg | 25% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 17g | 86% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 5g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Parmesan cheese Grated
Parmesan cheese Low sodium
Parmesan cheese Hard
Cheese, Parmesan Parmesan, Kraft
Parmesan Cheese 100% Grated - H-E-B
Parmesan cheese Dry grated, reduced fat
