Pancake & Waffle Whole Grain Mix

Pancake & Waffle, 10 Grain, Bob's Red Mill

Carbs 77% Protein 18%
Percent Calories

½ cup dry mix of pancake & waffle whole grain mix (Pancake & Waffle, 10 Grain, Bob's Red Mill) contains 180 Calories. The macronutrient breakdown is 77% carbs, 5% fat, and 18% protein. This is a good source of calcium (15% of your Daily Value).

Nutrition Facts

For ½ cup dry mix of pancake & waffle whole grain mix (58g)

Nutrient Value %DV
Calories 180
Fats 1g 1%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 630mg 27%
Carbs 35g 13%
Net carbs 31g
Fiber 4g 14%
Sugar 3g
Protein 8g
Calcium 150mg 15%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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