Green Tea Soufflé

Green Tea Soufflé
Fat 46%Carbs 44%Protein 9%
Percent Calories

1 serving of green tea soufflé contains 322 Calories. The macronutrient breakdown is 44% carbs, 46% fat, and 9% protein. This is a good source of vitamin a (21% of your Daily Value).

Makes
4 servings
Prep Time
45 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the oven to 390 degrees F.
  2. For the ramekins: Brush the ramekins with butter, using upward strokes. Put 1 tsp sugar in each ramekin and rotate the ramekin to dust the insides with sugar. Remove excess sugar from the ramekin and chill in refrigerator to set (This gives the souffles something to grip on to as the batter climbs up the sides of the ramekins during baking.).
  3. For the custard: In a large bowl, beat the egg yolks and sugar together.
  4. Sift the flour into the egg mixture and mix well.
  5. Heat the milk and heavy cream in a small saucepan until almost boiling.
  6. Add a splash of hot milk mixture into the egg mixture and whisk well until the mixture is smooth, then gradually whisk in the rest of the milk mixture. Pour the mixture back into the saucepan. Whisk the mixture continuously over a medium-low heat for 3-4 minutes until thickened and smooth. KEEP WHISKING during this process otherwise your custard will overcook and become clumpy.
  7. When the custard has thickened, immediately transfer to a bowl (otherwise remaining heat from the saucepan will “overcook” the mixture). Cover with plastic wrap and cool to room temperature (you can put in the fridge to make this process faster).
  8. Once the custard has cool down, sift matcha green tea powder into the custard.
  9. For the meringue: Whisk the egg whites in a clean bowl until bubbles start to form.
  10. Start adding sugar gradually a spoonful at a time. Once you add all the sugar, increase the speed and whisk to make a firm, glossy meringue, about 3-4 minutes.
  11. Whisk ⅓ of the meringue into the custard and mix until homogenous.
  12. Very carefully fold in the rest of the meringue using a rubber spatula. Do not over mix.
  13. Divide the souffle mix into 4 ramekins. Tap them on the work surface to level the mixture and run the thumb around the edge.
  14. Place the ramekins on a baking tray and bake for 12-15 minutes until well risen and slightly golden on top. The souffle should wobble gently in the middle when it’s ready.
  15. Dust with powder sugar and place on a plate. Serve immediately.

Nutrition Facts

For 1 serving of green tea soufflé (144g)

NutrientValue%DV
Calories322
Fats17g 22%
Saturated fats10g 48%
Trans fats0.1g
Cholesterol182mg 61%
Sodium91mg 4%
Carbs36g 13%
Net carbs35g
Fiber1g 2%
Sugar32g
Protein8g
Calcium81mg 8%
Iron1mg 7%
Potassium147mg 3%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene36μg
Caffeine0mg
Choline116mg 21%
Copper0mg 5%
Fluoride1μg
Folate (B9)24μg 6%
Lycopene0μg
Magnesium15mg 4%
Manganese0.2mg 7%
Niacin0.3mg 2%
Pantothenic acid1mg 14%
Phosphorus116mg 17%
Retinol182μg
Riboflavin (B2)0.3mg 22%
Selenium17μg 31%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU674IU
Vitamin A185μg 21%
Vitamin B120.5μg 20%
Vitamin B60.1mg 6%
Vitamin C0.2mg 0.2%
Vitamin D IU55IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K1μg 1%
Zinc1mg 6%
Sugars
Sugar32g
Sucrose25g
Glucose3g
Fructose0g
Lactose2g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats10g 48%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.5g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

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