Pancake & Baking Mix, Grain Free

Autumn's Gold

Fat 73% Carbs 13% Protein 13%
Percent Calories

¾ cup (mix) of pancake & baking mix, grain free (Autumn's Gold) contains 200 Calories. The macronutrient breakdown is 13% carbs, 73% fat, and 13% protein. This has a relatively high calorie density, with 588 Calories per 100g.

Nutrition Facts

For ¾ cup (mix) of pancake & baking mix, grain free (34g)

Nutrient Value %DV
Calories 200
Fats 17g 22%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Carbs 7g 3%
Net carbs 4g
Fiber 3g 11%
Sugar 2g
Protein 7g
Calcium 80mg 8%
Iron 1mg 14%
Potassium 260mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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