Hearty Garden Wraps

Ingredients

• Brown rice

  Long-grain, raw

  1 cup or 185g

• Canola oil

  1 tbsp or 14g

• Coleslaw Mix

  Tesco

  ½ Pack or 200g

• Mushrooms

  White, raw

  1 cup, pieces or slices or 70g

• Onions

  Raw

  ¼ cup, chopped or 40g

• Garlic

  Raw

  2 cloves, minced or 6g

• Salt

  Table

  ¼ tsp or 2g

• Crushed red pepper flakes

  ¼ tsp or 0.08g

• Cheddar cheese

  8 oz or 227g

• Tortillas

  Ready-to-bake or -fry, flour

  4 tortilla, medium or 184g

Directions

1. Preheat oven to 350 degrees F.
2. Prepare rice as per package directions.
3. Melt oil in a 10" skillet over medium-high heat until hot. Add all ingredients (except cheese, rice, and tortillas). Cook over medium-high heat, stirring occasionally until vegetables are crispy tender (3-5 minutes). Remove from heat. Stir in cheese and rice.
4. Fill tortillas, roll, and bake 10 minutes. Enjoy!