Hearty Garden Wraps

Hearty Garden Wraps
Fat 41% Carbs 44% Protein 15%
Percent Calories

1 wrap of hearty garden wraps contains 593 Calories. The macronutrient breakdown is 44% carbs, 41% fat, and 15% protein. This is a good source of protein (40% of your Daily Value), fiber (15% of your Daily Value), and calcium (46% of your Daily Value).

Makes
4 wrap
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F.
  2. Prepare rice as per package directions.
  3. Melt oil in a 10" skillet over medium-high heat until hot. Add all ingredients (except cheese, rice, and tortillas). Cook over medium-high heat, stirring occasionally until vegetables are crispy tender (3-5 minutes). Remove from heat. Stir in cheese and rice.
  4. Fill tortillas, roll, and bake 10 minutes. Enjoy!

Nutrition Facts

For 1 wrap of hearty garden wraps (232g)

Nutrient Value %DV
Calories 593
Fats 27g 34%
Saturated fats 12g 61%
Trans fats 1g
Cholesterol 58mg 19%
Sodium 841mg 37%
Carbs 65g 24%
Net carbs 61g
Fiber 4g 15%
Sugar 3g
Protein 22g
Calcium 457mg 46%
Iron 2mg 30%
Potassium 290mg 6%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 48μg
Caffeine 0mg
Choline 31mg 6%
Copper 0.3mg 28%
Fluoride 35μg
Folate (B9) 85μg 21%
Lycopene 0μg
Magnesium 94mg 22%
Manganese 2mg 89%
Niacin 5mg 29%
Pantothenic acid 1mg 26%
Phosphorus 530mg 76%
Retinol 145μg
Riboflavin (B2) 0.4mg 34%
Selenium 40μg 73%
Theobromine 0mg
Thiamine 0.5mg 39%
Vitamin A IU 564IU
Vitamin A 149μg 17%
Vitamin B12 1μg 21%
Vitamin B6 0.3mg 27%
Vitamin C 2mg 2%
Vitamin D IU 15IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 1mg 9%
Vitamin K 7μg 6%
Zinc 3mg 30%
Sugars
Sugar 3g
Sucrose 1g
Glucose 0.5g
Fructose 0.2g
Lactose 0.1g
Maltose 1g
Galactose 0g
Starch 20g
Fats
Saturated fats 12g 61%
Monounsaturated fats 9g
Polyunsaturated fats 3g
Trans fats 1g
Fatty Acids
Total omega 3 0.4g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.4g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.5g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 1g