Panache, Almond & Dark Chocolate Granola

Sobeys

Fat 40% Carbs 51% Protein 9%
Percent Calories

1 cup of panache, almond & dark chocolate granola (Sobeys) contains 510 Calories. The macronutrient breakdown is 51% carbs, 40% fat, and 9% protein. This is a good source of protein (21% of your Daily Value), fiber (32% of your Daily Value), and potassium (9% of your Daily Value).

Nutrition Facts

For 1 cup of panache, almond & dark chocolate granola (107g)

Nutrient Value %DV
Calories 510
Fats 23g 29%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Carbs 67g 24%
Net carbs 58g
Fiber 9g 32%
Sugar 22g
Protein 12g
Calcium 75mg 8%
Iron 3mg 38%
Potassium 400mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 22g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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