Dark Chocolate & Berries Granola

Panache

Fat 27% Carbs 65%
Percent Calories

1 cup of dark chocolate & berries granola (Panache) contains 490 Calories. The macronutrient breakdown is 65% carbs, 27% fat, and 8% protein. This is a good source of protein (18% of your Daily Value), fiber (25% of your Daily Value), and potassium (7% of your Daily Value).

Nutrition Facts

For 1 cup of dark chocolate & berries granola (113g)

Nutrient Value %DV
Calories 490
Fats 15g 19%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Carbs 81g 29%
Net carbs 74g
Fiber 7g 25%
Sugar 27g
Protein 10g
Calcium 50mg 5%
Iron 3mg 38%
Potassium 350mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 27g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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