Dark Chocolate-Lime Souffles

Dark Chocolate-Lime Souffles
Fat 56%Carbs 36%
Percent Calories

1 serving of dark chocolate-lime souffles contains 361 Calories. The macronutrient breakdown is 36% carbs, 56% fat, and 8% protein. This is a good source of vitamin a (26% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Zest 2 tablespoons of peel from the limes. Preheat oven to 400°F (200°C). Place six 3/4-cup soufflé dishes on a baking sheet.
  2. In a small bowl, mash together the sugar and lime zest. Place the chopped chocolate in a medium bowl set over a saucepan of simmering water and stir until melted. Remove from the heat and whisk in the egg yolks, salt, and 2 tablespoons of the lime sugar mixture. The mixture will become thick.
  3. In a large bowl, beat the egg whites until soft peaks form. Gradually add 2 tablespoons of the lime sugar mixture and beat until stiff but not dry. Whisk 1/3 of the beaten egg whites into the chocolate mixture to lighten it. Gently fold in the remaining egg whites in 2 additions. Fold in the chocolate chips. Spoon the mixture into the prepared soufflé dishes, dividing equally.
  4. Bake until the soufflés are softly set and puffed, about 14 minutes.
  5. While the soufflés are baking, in a medium bowl, whip the heavy cream, lime juice, and remaining 4 tablespoons of lime sugar mixture until peaks form.
  6. Top the soufflés with the whipped cream mixture and sprinkle with additional lime sugar, if desired.

Nutrition Facts

For 1 serving of dark chocolate-lime souffles (138g)

NutrientValue%DV
Calories361
Fats23g 30%
Saturated fats13g 65%
Trans fats0g
Cholesterol228mg 76%
Sodium132mg 6%
Carbs34g 12%
Net carbs33g
Fiber1g 4%
Sugar31g
Protein7g
Calcium61mg 6%
Iron1mg 17%
Potassium161mg 3%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene33μg
Caffeine9mg
Choline148mg 27%
Copper0.1mg 15%
Fluoride2μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium25mg 6%
Manganese0.1mg 5%
Niacin0.1mg 1%
Pantothenic acid1mg 17%
Phosphorus138mg 20%
Retinol235μg
Riboflavin (B2)0.3mg 20%
Selenium15μg 28%
Theobromine68mg
Thiamine0mg 3%
Vitamin A IU843IU
Vitamin A238μg 26%
Vitamin B120.5μg 20%
Vitamin B60.1mg 7%
Vitamin C5mg 5%
Vitamin D IU49IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 7%
Vitamin K2μg 2%
Zinc1mg 9%
Sugars
Sugar31g
Sucrose22g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats13g 65%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.2g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.3g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

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