Pan-Sear Selects, Lime Chili Tilapia

High Liner

Fat 35% Carbs 23% Protein 42%
Percent Calories

1 fillet of pan-sear selects, lime chili tilapia (High Liner) contains 230 Calories. The macronutrient breakdown is 23% carbs, 35% fat, and 42% protein. This is a good source of protein (43% of your Daily Value) and potassium (7% of your Daily Value).

Nutrition Facts

For 1 fillet of pan-sear selects, lime chili tilapia (140g)

Nutrient Value %DV
Calories 230
Fats 9g 12%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 240mg 10%
Carbs 13g 5%
Net carbs 12g
Fiber 1g 4%
Sugar 2g
Protein 24g
Calcium 20mg 2%
Iron 1mg 13%
Potassium 350mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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