Pan Sear Garlic & Herb Tilapia

Sea Cuisine

Fat 36% Carbs 23% Protein 41%
Percent Calories

1 fillet of pan sear garlic & herb tilapia (Sea Cuisine) contains 230 Calories. The macronutrient breakdown is 23% carbs, 36% fat, and 41% protein. This is a good source of protein (41% of your Daily Value) and potassium (8% of your Daily Value).

Nutrition Facts

For 1 fillet of pan sear garlic & herb tilapia (140g)

Nutrient Value %DV
Calories 230
Fats 9g 12%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 410mg 18%
Carbs 13g 5%
Net carbs 13g
Fiber 0g 0%
Sugar 0g
Protein 23g
Calcium 0mg 0%
Iron 1mg 14%
Potassium 360mg 8%
Vitamin D 4μg 23%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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