Pan Seared Tilapia

FISH & SEAFOOD - Pan Seared Tilapia, Colton's Steak House & Grill

Fat 51% Carbs 10% Protein 38%
Percent Calories

1 order of pan seared tilapia (FISH & SEAFOOD - Pan Seared Tilapia, Colton's Steak House & Grill) contains 630 Calories. The macronutrient breakdown is 10% carbs, 51% fat, and 38% protein. This is a good source of protein (105% of your Daily Value).

Nutrition Facts

For 1 order of pan seared tilapia

Nutrient Value %DV
Calories 630
Fats 35g 45%
Saturated fats 16g 80%
Trans fats 4g
Cholesterol 230mg 77%
Sodium 890mg 39%
Carbs 16g 6%
Net carbs 15g
Fiber 1g 4%
Sugar 1g
Protein 59g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 16g 80%
Monounsaturated fats
Polyunsaturated fats
Trans fats 4g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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