Pan-Seared Selects, Roasted Garlic and Herbs Haddock

High Liner

Fat 32% Carbs 22% Protein 46%
Percent Calories

1 fillet of pan-seared selects, roasted garlic and herbs haddock (High Liner) contains 210 Calories. The macronutrient breakdown is 22% carbs, 32% fat, and 46% protein. This is a good source of protein (41% of your Daily Value).

Nutrition Facts

For 1 fillet of pan-seared selects, roasted garlic and herbs haddock (137g)

Nutrient Value %DV
Calories 210
Fats 7g 9%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 300mg 13%
Carbs 11g 4%
Net carbs 10g
Fiber 1g 4%
Sugar 0g
Protein 23g
Calcium 40mg 4%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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