Wild Caught Pan Seared Garlic & Herb Flounder

Sea Cuisine

Fat 42% Carbs 27% Protein 31%
Percent Calories

1 fillet of wild caught pan seared garlic & herb flounder (Sea Cuisine) contains 200 Calories. The macronutrient breakdown is 27% carbs, 42% fat, and 31% protein. This is a good source of protein (27% of your Daily Value).

Nutrition Facts

For 1 fillet of wild caught pan seared garlic & herb flounder (140g)

Nutrient Value %DV
Calories 200
Fats 9g 12%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 440mg 19%
Carbs 13g 5%
Net carbs 13g
Fiber 0g 0%
Sugar 0g
Protein 15g
Calcium 30mg 3%
Iron 1mg 9%
Potassium 200mg 4%
Vitamin D 3μg 21%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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