Garlic & Herb Wild Flounder

Seapak

Fat 65% Carbs 10% Protein 25%
Percent Calories

1 fillet of garlic & herb wild flounder (Seapak) contains 210 Calories. The macronutrient breakdown is 10% carbs, 65% fat, and 25% protein. This is a good source of protein (23% of your Daily Value).

Nutrition Facts

For 1 fillet of garlic & herb wild flounder (140g)

Nutrient Value %DV
Calories 210
Fats 15g 19%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 920mg 40%
Carbs 5g 2%
Net carbs 4g
Fiber 0.5g 2%
Sugar 1g
Protein 13g
Calcium 40mg 4%
Iron 1mg 11%
Potassium 280mg 6%
Vitamin D 3μg 18%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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