Paleo Taco Salad

(Paleo Leap)

Paleo Taco Salad
Fat 59%Carbs 28%Protein 14%
Percent Calories

1 Quarter of Recipe of paleo taco salad ((Paleo Leap)) contains 912 Calories. The macronutrient breakdown is 28% carbs, 59% fat, and 14% protein. This is a good source of protein (59% of your Daily Value), fiber (35% of your Daily Value), and potassium (33% of your Daily Value).

Makes
4 Quarter of Recipe
Prep Time
25 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a medium bowl, combine all the ingredients for the Catalina sauce, and season with salt and pepper to taste. For a smoother sauce, combine in a food processor and blend.
  2. In a small bowl, combine all the ingredients for the taco seasoning, season again with salt and pepper to taste.
  3. Over a medium-high heat, melt some Paleo cooking fat and toss in the ground beef. Cook until well done (about ten minutes). While the beef is cooking, break it apart with a wooden spoon.
  4. When the beef is almost done, add the taco seasoning and mix well, making sure all the meat is covered. You can also add a little bit of water if it looks dry. Let the meat cool down until it's at room temperature.
  5. In a big salad bowl, combine the bell peppers, cucumbers, tomatoes, green onions, and beef. Top with the Catalina dressing. Gently mix everything and serve.
  6. (source: https://paleoleap.com/taco-salad/)

Nutrition Facts

For 1 Quarter of Recipe of paleo taco salad (610g)

NutrientValue%DV
Calories912
Fats62g 79%
Saturated fats10g 51%
Trans fats0.2g
Cholesterol70mg 23%
Sodium250mg 11%
Carbs65g 24%
Net carbs56g
Fiber10g 35%
Sugar28g
Protein33g
Calcium151mg 15%
Iron9mg 111%
Potassium1566mg 33%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene92μg
Beta carotene9545μg
Caffeine0mg
Choline125mg 23%
Copper0.4mg 47%
Fluoride28μg
Folate (B9)249μg 62%
Lycopene5013μg
Magnesium98mg 23%
Manganese1mg 32%
Niacin8mg 51%
Pantothenic acid1mg 27%
Phosphorus429mg 61%
Retinol5μg
Riboflavin (B2)0.5mg 38%
Selenium28μg 50%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU16198IU
Vitamin A840μg 93%
Vitamin B123μg 107%
Vitamin B61mg 84%
Vitamin C81mg 90%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E11mg 72%
Vitamin K229μg 191%
Zinc7mg 67%
Sugars
Sugar28g
Sucrose1g
Glucose18g
Fructose17g
Lactose0g
Maltose1g
Galactose1g
Starch0.1g
Fats
Saturated fats10g 51%
Monounsaturated fats42g
Polyunsaturated fats7g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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