Paleo Taco Salad
(Paleo Leap)

1 Quarter of Recipe of paleo taco salad ((Paleo Leap)) contains 912 Calories. The macronutrient breakdown is 28% carbs, 59% fat, and 14% protein. This is a good source of protein (59% of your Daily Value), fiber (35% of your Daily Value), and potassium (33% of your Daily Value).
- Makes
- 4 Quarter of Recipe
- Prep Time
- 25 minutes
- Cook Time
- 10 minutes
Ingredients
Red wine vinegar
½ cup or 120g
Worcestershire sauce
½ tsp or 3g
Honey
⅓ cup or 113g
Directions
- In a medium bowl, combine all the ingredients for the Catalina sauce, and season with salt and pepper to taste. For a smoother sauce, combine in a food processor and blend.
- In a small bowl, combine all the ingredients for the taco seasoning, season again with salt and pepper to taste.
- Over a medium-high heat, melt some Paleo cooking fat and toss in the ground beef. Cook until well done (about ten minutes). While the beef is cooking, break it apart with a wooden spoon.
- When the beef is almost done, add the taco seasoning and mix well, making sure all the meat is covered. You can also add a little bit of water if it looks dry. Let the meat cool down until it's at room temperature.
- In a big salad bowl, combine the bell peppers, cucumbers, tomatoes, green onions, and beef. Top with the Catalina dressing. Gently mix everything and serve.
- (source: https://paleoleap.com/taco-salad/)
Nutrition Facts
For 1 Quarter of Recipe of paleo taco salad (610g)
Nutrient | Value | %DV |
---|---|---|
Calories | 912 | |
Fats | 62g | 79% |
Saturated fats | 10g | 51% |
Trans fats | 0.2g | |
Cholesterol | 70mg | 23% |
Sodium | 250mg | 11% |
Carbs | 65g | 24% |
Net carbs | 56g | |
Fiber | 10g | 35% |
Sugar | 28g | |
Protein | 33g | |
Calcium | 151mg | 15% |
Iron | 9mg | 111% |
Potassium | 1566mg | 33% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 92μg | |
Beta carotene | 9545μg | |
Caffeine | 0mg | |
Choline | 125mg | 23% |
Copper | 0.4mg | 47% |
Fluoride | 28μg | |
Folate (B9) | 249μg | 62% |
Lycopene | 5013μg | |
Magnesium | 98mg | 23% |
Manganese | 1mg | 32% |
Niacin | 8mg | 51% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 429mg | 61% |
Retinol | 5μg | |
Riboflavin (B2) | 0.5mg | 38% |
Selenium | 28μg | 50% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 16198IU | |
Vitamin A | 840μg | 93% |
Vitamin B12 | 3μg | 107% |
Vitamin B6 | 1mg | 84% |
Vitamin C | 81mg | 90% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 11mg | 72% |
Vitamin K | 229μg | 191% |
Zinc | 7mg | 67% |
Sugars | ||
Sugar | 28g | |
Sucrose | 1g | |
Glucose | 18g | |
Fructose | 17g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 10g | 51% |
Monounsaturated fats | 42g | |
Polyunsaturated fats | 7g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |