Paleo Green Beans with Crushed Almonds
1 serving of paleo green beans with crushed almonds contains 196 Calories. The macronutrient breakdown is 21% carbs, 68% fat, and 11% protein. This is a good source of fiber (18% of your Daily Value), potassium (7% of your Daily Value), and vitamin e (40% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Trim the green beans and mince the garlic. Finely grind the almonds.
- Cook the green beans in a 3-quart saucepan of boiling salted water until crisp-tender, about 4 minutes, then drain.
- Heat olive oil in a large nonstick skillet over moderate heat. Cook the garlic, stirring, until it begins to turn golden, about 1 minute.
- Add the almonds and cook, stirring, until they begin to color slightly, about 2 minutes.
- Add the green beans and cook, stirring, until tender and heated through, about 2 minutes. Season with salt and pepper.
Nutrition Facts
For 1 serving of paleo green beans with crushed almonds (126g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 196 | |
| Fats | 16g | 20% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 7mg | 0.3% |
| Carbs | 11g | 4% |
| Net carbs | 6g | |
| Fiber | 5g | 18% |
| Sugar | 4g | |
| Protein | 6g | |
| Calcium | 88mg | 9% |
| Iron | 2mg | 22% |
| Potassium | 348mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 69μg | |
| Beta carotene | 379μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.3mg | 28% |
| Fluoride | 19μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 1mg | 27% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 126mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 690IU | |
| Vitamin A | 35μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 40% |
| Vitamin K | 18μg | 15% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
Similar Foods
Paleo Garlic Green Beans Paleo version
