Paleo Garlic Green Beans

Paleo version

Paleo Garlic Green Beans
Fat 71%Carbs 23%
Percent Calories

1 serving of paleo garlic green beans (Paleo version) contains 164 Calories. The macronutrient breakdown is 23% carbs, 71% fat, and 6% protein. This is a good source of vitamin k (23% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Bring a pot of water to a boil.
  2. If using frozen green beans, add them to the boiling water and cook for 8-10 minutes. Drain the green beans.
  3. Heat over medium heat, stirring occasionally, until heated through.

Nutrition Facts

For 1 serving of paleo garlic green beans (153g)

NutrientValue%DV
Calories164
Fats14g 18%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium9mg 0.4%
Carbs10g 4%
Net carbs6g
Fiber4g 13%
Sugar4g
Protein3g
Calcium54mg 5%
Iron2mg 19%
Potassium296mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene95μg
Beta carotene521μg
Caffeine0mg
Choline21mg 4%
Copper0.1mg 10%
Fluoride26μg
Folate (B9)45μg 11%
Lycopene0μg
Magnesium35mg 8%
Manganese0.3mg 14%
Niacin1mg 6%
Pantothenic acid0.3mg 6%
Phosphorus55mg 8%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU949IU
Vitamin A48μg 5%
Vitamin B120μg 0%
Vitamin B60.2mg 16%
Vitamin C17mg 19%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K28μg 23%
Zinc0.4mg 3%
Sugars
Sugar4g
Sucrose0.5g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats2g 10%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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