Garlic Balsamic Green Beans
1 serving of garlic balsamic green beans contains 81 Calories. The macronutrient breakdown is 51% carbs, 37% fat, and 12% protein. This is a good source of vitamin k (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
- Balsamic vinegar
1 tbsp or 16g
Directions
- Heat oil in frying pan over medium-high heat.
- Add green beans ad keep moving around in pan until they get some color (approx 3-5 minutes). Add balsamic vinegar, garlic powder, and the pepper, sprinkling over all of the green beans.
- Remove from heat and cover for a few minutes to let flavours develop. Serve.
Nutrition Facts
For 1 serving of garlic balsamic green beans (125g)
Nutrient | Value | %DV |
---|---|---|
Calories | 81 | |
Fats | 4g | 5% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 10mg | 0.4% |
Carbs | 11g | 4% |
Net carbs | 8g | |
Fiber | 4g | 13% |
Sugar | 4g | |
Protein | 3g | |
Calcium | 52mg | 5% |
Iron | 2mg | 19% |
Potassium | 294mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 78μg | |
Beta carotene | 435μg | |
Caffeine | 0mg | |
Choline | 19mg | 3% |
Copper | 0.1mg | 12% |
Fluoride | 22μg | |
Folate (B9) | 39μg | 10% |
Lycopene | 0.3μg | |
Magnesium | 33mg | 8% |
Manganese | 0.5mg | 21% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 56mg | 8% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 791IU | |
Vitamin A | 40μg | 4% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 14mg | 15% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 21μg | 17% |
Zinc | 0.4mg | 3% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.5g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |