Garlic Balsamic Green Beans

Garlic Balsamic Green Beans
Fat 37% Carbs 51% Protein 12%
Percent Calories

1 serving of garlic balsamic green beans contains 81 Calories. The macronutrient breakdown is 51% carbs, 37% fat, and 12% protein. This is a good source of vitamin k (17% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Heat oil in frying pan over medium-high heat.
  2. Add green beans ad keep moving around in pan until they get some color (approx 3-5 minutes). Add balsamic vinegar, garlic powder, and the pepper, sprinkling over all of the green beans.
  3. Remove from heat and cover for a few minutes to let flavours develop. Serve.

Nutrition Facts

For 1 serving of garlic balsamic green beans (125g)

Nutrient Value %DV
Calories 81
Fats 4g 5%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 11g 4%
Net carbs 8g
Fiber 4g 13%
Sugar 4g
Protein 3g
Calcium 52mg 5%
Iron 2mg 19%
Potassium 294mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 78μg
Beta carotene 435μg
Caffeine 0mg
Choline 19mg 3%
Copper 0.1mg 12%
Fluoride 22μg
Folate (B9) 39μg 10%
Lycopene 0.3μg
Magnesium 33mg 8%
Manganese 0.5mg 21%
Niacin 1mg 5%
Pantothenic acid 0.3mg 6%
Phosphorus 56mg 8%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 791IU
Vitamin A 40μg 4%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 15%
Vitamin C 14mg 15%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 6%
Vitamin K 21μg 17%
Zinc 0.4mg 3%
Sugars
Sugar 4g
Sucrose 0.5g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 1g 3%
Monounsaturated fats 2g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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