Ginger Garlic Green Beans

Ginger Garlic Green Beans
Fat 47%Carbs 40%Protein 12%
Percent Calories

1 serving of ginger garlic green beans contains 85 Calories. The macronutrient breakdown is 40% carbs, 47% fat, and 12% protein. This has a relatively low calorie density, with 66 Calories per 100g.

Makes
4 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Peel and grate enough ginger to yield 1 tablespoon. Cut green beans into 1/2-inch pieces.
  2. Cook green beans in a 6-quart pot of boiling well-salted water, uncovered, until just tender, 6 to 7 minutes. Drain in a colander, then plunge into an ice bath to stop cooking. Drain beans again and pat dry.
  3. While beans cook, mince and mash garlic to a paste with a pinch of salt. Stir together garlic paste, soy sauce, ginger, vinegar, and oils in a large bowl.
  4. Add beans to the bowl and toss to coat. Serve sprinkled with toasted sesame seeds.

Nutrition Facts

For 1 serving of ginger garlic green beans (128g)

NutrientValue%DV
Calories85
Fats5g 6%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium259mg 11%
Carbs9g 3%
Net carbs6g
Fiber3g 12%
Sugar4g
Protein3g
Calcium58mg 6%
Iron1mg 18%
Potassium267mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene78μg
Beta carotene427μg
Caffeine0mg
Choline20mg 4%
Copper0.1mg 16%
Fluoride21μg
Folate (B9)39μg 10%
Lycopene0μg
Magnesium35mg 8%
Manganese0.3mg 15%
Niacin1mg 7%
Pantothenic acid0.3mg 6%
Phosphorus60mg 9%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium1μg 3%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU777IU
Vitamin A39μg 4%
Vitamin B120μg 0%
Vitamin B60.2mg 16%
Vitamin C15mg 16%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K16μg 14%
Zinc0.4mg 4%
Sugars
Sugar4g
Sucrose0.4g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats0.4g 2%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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