Miso Eggplant with Green Beans

Miso Eggplant with Green Beans
Fat 40%Carbs 46%Protein 14%
Percent Calories

1 serving of miso eggplant with green beans contains 280 Calories. The macronutrient breakdown is 46% carbs, 40% fat, and 14% protein. This is a good source of protein (19% of your Daily Value), fiber (50% of your Daily Value), and potassium (22% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F.
  2. Grease a baking tray with half of the olive oil, lay out the eggplant slices, and drizzle with remaining oil.
  3. In a small bowl, whisk together the miso and vinegar. Spoon the mixture over the eggplant slices, spreading evenly.
  4. Bake for 15-20 minutes or until the eggplant is cooked through and the miso mixture begins to caramelize. Remove from the oven and let cool slightly.
  5. Bring a small pot of water to a boil. Add the green beans and blanch for 1-2 minutes. Strain and transfer to a small bowl. Season with salt, pepper, and a dash of oil. Set aside.
  6. Divide the beans and eggplant between plates. Garnish with sliced scallions, cilantro, and sesame seeds.

Nutrition Facts

For 1 serving of miso eggplant with green beans (473g)

NutrientValue%DV
Calories280
Fats14g 17%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium1561mg 68%
Carbs35g 13%
Net carbs20g
Fiber14g 50%
Sugar15g
Protein11g
Calcium195mg 19%
Iron4mg 55%
Potassium1043mg 22%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene52μg
Beta carotene655μg
Caffeine0mg
Choline58mg 10%
Copper1mg 89%
Fluoride14μg
Folate (B9)133μg 33%
Lycopene0μg
Magnesium115mg 27%
Manganese1mg 60%
Niacin4mg 23%
Pantothenic acid1mg 23%
Phosphorus223mg 32%
Retinol0μg
Riboflavin (B2)0.3mg 22%
Selenium7μg 12%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU1136IU
Vitamin A57μg 6%
Vitamin B120μg 0%
Vitamin B61mg 40%
Vitamin C25mg 28%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K137μg 114%
Zinc2mg 20%
Sugars
Sugar15g
Sucrose1g
Glucose5g
Fructose7g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats2g 10%
Monounsaturated fats7g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine0.5g
Methionine0.1g
Phenylalanine0.5g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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