Oysters Eastern Fresh Seafood

Wegmans

Fat 36% Carbs 18% Protein 46%
Percent Calories

3 oz of oysters eastern fresh seafood (Wegmans) contains 100 Calories. The macronutrient breakdown is 18% carbs, 36% fat, and 46% protein. This is a good source of protein (18% of your Daily Value) and iron (45% of your Daily Value).

Nutrition Facts

For 3 oz of oysters eastern fresh seafood (84g)

Nutrient Value %DV
Calories 100
Fats 4g 4%
Saturated fats 1g 5%
Trans fats
Cholesterol 115mg 38%
Sodium 190mg 8%
Carbs 4g 1%
Net carbs 4g
Fiber 0g 0%
Sugar
Protein 10g
Calcium 60mg 6%
Iron 4mg 45%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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