Pacific Seafood, Searock, Fresh Pacific Oysters, Medium

Pacific Oyster Co.

Fat 30% Carbs 21% Protein 48%
Percent Calories

4 oz of pacific seafood, searock, fresh pacific oysters, medium (Pacific Oyster Co.) contains 69 Calories. The macronutrient breakdown is 21% carbs, 30% fat, and 48% protein. This is a good source of protein (16% of your Daily Value), iron (101% of your Daily Value), and zinc (82% of your Daily Value).

Nutrition Facts

For 4 oz of pacific seafood, searock, fresh pacific oysters, medium (112g)

Nutrient Value %DV
Calories 69
Fats 2g 3%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol
Sodium 110mg 5%
Carbs 4g 1%
Net carbs 4g
Fiber 0g 0%
Sugar 1g
Protein 9g
Calcium 20mg 2%
Iron 8mg 101%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 9mg 82%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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