Eastern oyster
Mollusks, canned
1 cup, undrained of eastern oyster (Mollusks, canned) contains 169 Calories. The macronutrient breakdown is 24% carbs, 34% fat, and 43% protein. This is a good source of protein (31% of your Daily Value), potassium (12% of your Daily Value), and iron (208% of your Daily Value).
Nutrition Facts
For 1 cup, undrained of eastern oyster (248g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 169 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 136mg | 45% |
| Sodium | 278mg | 12% |
| Carbs | 10g | 4% |
| Net carbs | 10g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 18g | |
| Calcium | 112mg | 11% |
| Iron | 17mg | 208% |
| Potassium | 568mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 201mg | 37% |
| Copper | 11mg | 1229% |
| Fluoride | – | |
| Folate (B9) | 22μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 134mg | 32% |
| Manganese | 1mg | 49% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 345mg | 49% |
| Retinol | 223μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 89μg | 161% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 744IU | |
| Vitamin A | 223μg | 25% |
| Vitamin B12 | 47μg | 1977% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 226mg | 2051% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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