Overnight Paleo Chia Berry Breakfast Bowl
1 serving of overnight paleo chia berry breakfast bowl contains 368 Calories. The macronutrient breakdown is 27% carbs, 65% fat, and 9% protein. This is a good source of protein (15% of your Daily Value), fiber (31% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 360 minutes
Ingredients
Honey 1 tbsp or 21g
Vanilla extract 1 tsp or 4g
Directions
- Place the chia seeds in a small bowl. Add the milk, sweetener, and vanilla extract, stirring to combine.
- Place in the refrigerator and let it set overnight. The next morning, remove from the refrigerator and check that the chia seeds have gelled.
- To make the parfait, layer a glass or bowl first with half of the chia mixture, then half of the almonds, half of the berries, and repeat. Serve and enjoy!
Nutrition Facts
For 1 serving of overnight paleo chia berry breakfast bowl (143g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 368 | |
| Fats | 28g | 36% |
| Saturated fats | 12g | 60% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 11mg | 0.5% |
| Carbs | 26g | 9% |
| Net carbs | 17g | |
| Fiber | 9g | 31% |
| Sugar | 13g | |
| Protein | 9g | |
| Calcium | 166mg | 17% |
| Iron | 4mg | 51% |
| Potassium | 401mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 1mg | 59% |
| Fluoride | 1μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 139mg | 33% |
| Manganese | 1mg | 63% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 292mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 26IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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