Overnight Coconut-Chia Pudding Breakfast Bowl
1 Bowl of overnight coconut-chia pudding breakfast bowl contains 658 Calories. The macronutrient breakdown is 31% carbs, 62% fat, and 7% protein. This is a good source of protein (21% of your Daily Value), fiber (55% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 Bowl
- Prep Time
- 480 minutes
Ingredients
Maple syrups 1 tbsp or 20g
Directions
- Stir together the coconut milk, chia seeds, and maple syrup in a cereal bowl. Refrigerate overnight, covered, to allow the seeds to plump and the mixture to thicken into a loose pudding.
- Uncover the pudding, and arrange the pineapples, kiwis, raspberries, almonds and coconut flakes in neat piles on top of the pudding. Enjoy!
Nutrition Facts
For 1 Bowl of overnight coconut-chia pudding breakfast bowl (389g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 658 | |
| Fats | 49g | 62% |
| Saturated fats | 31g | 156% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 45mg | 2% |
| Carbs | 55g | 20% |
| Net carbs | 39g | |
| Fiber | 15g | 55% |
| Sugar | 28g | |
| Protein | 12g | |
| Calcium | 283mg | 28% |
| Iron | 8mg | 102% |
| Potassium | 988mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 64μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 1mg | 108% |
| Fluoride | 0μg | |
| Folate (B9) | 70μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 226mg | 54% |
| Manganese | 4mg | 161% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 465mg | 66% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 122IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 96mg | 107% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 38μg | 32% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 14g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.2g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 31g | 156% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
