Oven Roasted Turkey & Cheese on Cracked Wheat Bread

Deli Express

Fat 23% Carbs 50% Protein 27%
Percent Calories

1 sandwich of oven roasted turkey & cheese on cracked wheat bread (Deli Express) contains 250 Calories. The macronutrient breakdown is 50% carbs, 23% fat, and 27% protein. This is a good source of protein (29% of your Daily Value) and potassium (10% of your Daily Value).

Nutrition Facts

For 1 sandwich of oven roasted turkey & cheese on cracked wheat bread

Nutrient Value %DV
Calories 250
Fats 6g 8%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 900mg 39%
Carbs 30g 11%
Net carbs 27g
Fiber 3g 11%
Sugar 4g
Protein 16g
Calcium 104mg 10%
Iron 2mg 23%
Potassium 470mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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