Oven Ranch Chicken
1 breast of oven ranch chicken contains 186 Calories. The macronutrient breakdown is 12% carbs, 28% fat, and 60% protein. This is a good source of protein (48% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (70% of your Daily Value).
- Makes
- 4 breast
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Preheat the oven to 375°F. Lightly spray a baking sheet with cooking spray.
- In a shallow dish, combine the Panko breadcrumbs and ranch seasoning mix. Place the sour cream in a separate shallow dish.
- Coat each chicken breast in sour cream, then roll in the breadcrumb mixture. Place on the prepared cookie sheet. Optionally, spray the chicken with cooking spray.
- Bake for 30 to 35 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F.
Nutrition Facts
For 1 breast of oven ranch chicken (141g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 186 | |
| Fats | 6g | 7% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 91mg | 30% |
| Sodium | 206mg | 9% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0.3g | 1% |
| Sugar | 0g | |
| Protein | 27g | |
| Calcium | 27mg | 3% |
| Iron | 0.5mg | 6% |
| Potassium | 405mg | 9% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 97mg | 18% |
| Copper | 0mg | 5% |
| Fluoride | 0μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0mg | 1% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 261mg | 37% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 103IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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