Chicken Ranch Tacos

Chicken Ranch Tacos
Fat 43%Carbs 31%Protein 26%
Percent Calories

1 taco of chicken ranch tacos contains 354 Calories. The macronutrient breakdown is 31% carbs, 43% fat, and 26% protein. This is a good source of protein (41% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (51% of your Daily Value).

Makes
6 taco
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat a nonstick skillet over medium-high heat with a teaspoon of vegetable oil.
  2. Chop chicken into pieces and add to pan, cooking until completely done. Drain any excess liquid.
  3. Sprinkle the taco seasoning mix over the cooked chicken (DO NOT add water). Stir the chicken and cook for 5-7 minutes until the chicken is coated with seasoning.
  4. Add ranch dressing to chicken and stir until well combined. Cook for an additional 2-3 minutes.
  5. Fill tortillas with chicken mixture and top with shredded cheddar cheese, salsa, and shredded lettuce. Serve immediately.

Nutrition Facts

For 1 taco of chicken ranch tacos (179g)

NutrientValue%DV
Calories354
Fats17g 22%
Saturated fats4g 19%
Trans fats0.2g
Cholesterol68mg 23%
Sodium804mg 35%
Carbs27g 10%
Net carbs25g
Fiber2g 7%
Sugar4g
Protein23g
Calcium122mg 12%
Iron2mg 26%
Potassium400mg 9%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0.5μg
Beta carotene91μg
Caffeine0mg
Choline76mg 14%
Copper0.1mg 12%
Fluoride17μg
Folate (B9)70μg 18%
Lycopene1010μg
Magnesium37mg 9%
Manganese0.3mg 12%
Niacin9mg 57%
Pantothenic acid1mg 27%
Phosphorus326mg 47%
Retinol26μg
Riboflavin (B2)0.2mg 18%
Selenium32μg 58%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU360IU
Vitamin A33μg 4%
Vitamin B120.3μg 10%
Vitamin B61mg 51%
Vitamin C1mg 1%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 9%
Vitamin K31μg 25%
Zinc1mg 10%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose1g
Lactose0.3g
Maltose1g
Galactose0g
Starch20g
Fats
Saturated fats4g 19%
Monounsaturated fats5g
Polyunsaturated fats6g
Trans fats0.2g
Fatty Acids
Total omega 31g
Total omega 65g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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