Loaded Huevos Rancheros Tacos

Loaded Huevos Rancheros Tacos
Fat 44%Carbs 37%Protein 19%
Percent Calories

2 tacos of loaded huevos rancheros tacos contains 593 Calories. The macronutrient breakdown is 37% carbs, 44% fat, and 19% protein. This is a good source of protein (52% of your Daily Value), fiber (55% of your Daily Value), and potassium (32% of your Daily Value).

Makes
8 tacos
Prep Time
20 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Dice the green pepper and onion. Mince the garlic. Mix with olive oil, salt, and pepper. Place on a parchment-lined baking sheet and broil on high for 10 minutes until blackened.
  2. Remove seeds from the ancho chili and cut into pieces. Toast with oregano, cumin, and chipotle powder in a dry saucepan over medium heat for 3 minutes. Add tomatoes, water, and vinegar. Simmer for 10 minutes.
  3. Blend the tomato sauce until roughly puréed. Add broiled vegetables and pulse until combined.
  4. Thinly slice the red cabbage and radishes. Chop cilantro. Cut limes into wedges. Peel and dice the avocado.
  5. In a skillet, melt butter and cook eggs until whites are set. Repeat for remaining eggs.
  6. To serve, place a tortilla on a plate. Top with an egg, tomato sauce, cabbage, radishes, cilantro, avocado, lime juice, and queso fresco.

Nutrition Facts

For 2 tacos of loaded huevos rancheros tacos (711g)

NutrientValue%DV
Calories593
Fats31g 39%
Saturated fats10g 50%
Trans fats0.1g
Cholesterol421mg 140%
Sodium1041mg 45%
Carbs58g 21%
Net carbs43g
Fiber15g 55%
Sugar15g
Protein29g
Calcium435mg 44%
Iron6mg 76%
Potassium1515mg 32%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene218μg
Beta carotene1792μg
Caffeine0mg
Choline382mg 69%
Copper0.3mg 32%
Fluoride11μg
Folate (B9)165μg 41%
Lycopene4653μg
Magnesium123mg 29%
Manganese1mg 43%
Niacin4mg 24%
Pantothenic acid3mg 61%
Phosphorus525mg 75%
Retinol191μg
Riboflavin (B2)1mg 55%
Selenium40μg 72%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU4924IU
Vitamin A395μg 44%
Vitamin B121μg 41%
Vitamin B61mg 87%
Vitamin C125mg 139%
Vitamin D IU93IU
Vitamin D20μg
Vitamin D32μg
Vitamin E4mg 30%
Vitamin K77μg 64%
Zinc3mg 30%
Sugars
Sugar15g
Sucrose1g
Glucose6g
Fructose5g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats10g 50%
Monounsaturated fats11g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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