Loaded Huevos Rancheros Tacos

2 tacos of loaded huevos rancheros tacos contains 593 Calories. The macronutrient breakdown is 37% carbs, 44% fat, and 19% protein. This is a good source of protein (52% of your Daily Value), fiber (55% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 8 tacos
- Prep Time
- 20 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Dice the green pepper and onion. Mince the garlic. Mix with olive oil, salt, and pepper. Place on a parchment-lined baking sheet and broil on high for 10 minutes until blackened.
- Remove seeds from the ancho chili and cut into pieces. Toast with oregano, cumin, and chipotle powder in a dry saucepan over medium heat for 3 minutes. Add tomatoes, water, and vinegar. Simmer for 10 minutes.
- Blend the tomato sauce until roughly puréed. Add broiled vegetables and pulse until combined.
- Thinly slice the red cabbage and radishes. Chop cilantro. Cut limes into wedges. Peel and dice the avocado.
- In a skillet, melt butter and cook eggs until whites are set. Repeat for remaining eggs.
- To serve, place a tortilla on a plate. Top with an egg, tomato sauce, cabbage, radishes, cilantro, avocado, lime juice, and queso fresco.
Nutrition Facts
For 2 tacos of loaded huevos rancheros tacos (711g)
Nutrient | Value | %DV |
---|---|---|
Calories | 593 | |
Fats | 31g | 39% |
Saturated fats | 10g | 50% |
Trans fats | 0.1g | |
Cholesterol | 421mg | 140% |
Sodium | 1041mg | 45% |
Carbs | 58g | 21% |
Net carbs | 43g | |
Fiber | 15g | 55% |
Sugar | 15g | |
Protein | 29g | |
Calcium | 435mg | 44% |
Iron | 6mg | 76% |
Potassium | 1515mg | 32% |
Vitamin D | 2μg | 15% |
Vitamins and Minerals | ||
Alpha carotene | 218μg | |
Beta carotene | 1792μg | |
Caffeine | 0mg | |
Choline | 382mg | 69% |
Copper | 0.3mg | 32% |
Fluoride | 11μg | |
Folate (B9) | 165μg | 41% |
Lycopene | 4653μg | |
Magnesium | 123mg | 29% |
Manganese | 1mg | 43% |
Niacin | 4mg | 24% |
Pantothenic acid | 3mg | 61% |
Phosphorus | 525mg | 75% |
Retinol | 191μg | |
Riboflavin (B2) | 1mg | 55% |
Selenium | 40μg | 72% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 4924IU | |
Vitamin A | 395μg | 44% |
Vitamin B12 | 1μg | 41% |
Vitamin B6 | 1mg | 87% |
Vitamin C | 125mg | 139% |
Vitamin D IU | 93IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 4mg | 30% |
Vitamin K | 77μg | 64% |
Zinc | 3mg | 30% |
Sugars | ||
Sugar | 15g | |
Sucrose | 1g | |
Glucose | 6g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 10g | 50% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |