Orzo Pasta Salad with Spinach, Tomato, Feta

Fat 50%Carbs 39%Protein 10%
Percent Calories

1 serving of orzo pasta salad with spinach, tomato, feta contains 433 Calories. The macronutrient breakdown is 39% carbs, 50% fat, and 10% protein. This is a good source of protein (21% of your Daily Value), fiber (21% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Combine vinegar, minced garlic, basil, salt, and pepper in a bowl. Whisk to combine while slowly adding olive oil.
  2. Cook orzo in salted water according to package instructions.
  3. Meanwhile, halve tomatoes, slice green onions, and roughly chop spinach; place in a large bowl.
  4. Drain orzo and immediately add to bowl with the veggies and toss. (The heat from the orzo will lightly wilt the spinach.)
  5. Pour the dressing on top and toss to combine. Carefully stir in feta and almonds.
  6. Serve immediately, or refrigerate for 1-2 hours and serve chilled. Serve with tangerines on the side.

Nutrition Facts

For 1 serving of orzo pasta salad with spinach, tomato, feta (283g)

NutrientValue%DV
Calories433
Fats25g 32%
Saturated fats6g 28%
Trans fats0g
Cholesterol19mg 6%
Sodium289mg 13%
Carbs44g 16%
Net carbs38g
Fiber6g 21%
Sugar13g
Protein11g
Calcium206mg 21%
Iron2mg 27%
Potassium544mg 12%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene164μg
Beta carotene1748μg
Caffeine0mg
Choline27mg 5%
Copper0.2mg 25%
Fluoride2μg
Folate (B9)72μg 18%
Lycopene1918μg
Magnesium70mg 17%
Manganese1mg 25%
Niacin2mg 10%
Pantothenic acid1mg 11%
Phosphorus177mg 25%
Retinol27μg
Riboflavin (B2)0.4mg 30%
Selenium4μg 7%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU3438IU
Vitamin A194μg 22%
Vitamin B120.4μg 15%
Vitamin B60.3mg 22%
Vitamin C41mg 45%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E6mg 39%
Vitamin K118μg 98%
Zinc1mg 12%
Sugars
Sugar13g
Sucrose6g
Glucose5g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats6g 28%
Monounsaturated fats15g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.4g
Proline0.5g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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