Orzo Pasta Salad with Spinach, Tomato, Feta
1 serving of orzo pasta salad with spinach, tomato, feta contains 433 Calories. The macronutrient breakdown is 39% carbs, 50% fat, and 10% protein. This is a good source of protein (21% of your Daily Value), fiber (21% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Red wine vinegar
2 tbsp or 30g
Feta cheese
3 oz or 85g
Directions
- Combine vinegar, minced garlic, basil, salt, and pepper in a bowl. Whisk to combine while slowly adding olive oil.
- Cook orzo in salted water according to package instructions.
- Meanwhile, halve tomatoes, slice green onions, and roughly chop spinach; place in a large bowl.
- Drain orzo and immediately add to bowl with the veggies and toss. (The heat from the orzo will lightly wilt the spinach.)
- Pour the dressing on top and toss to combine. Carefully stir in feta and almonds.
- Serve immediately, or refrigerate for 1-2 hours and serve chilled. Serve with tangerines on the side.
Nutrition Facts
For 1 serving of orzo pasta salad with spinach, tomato, feta (283g)
Nutrient | Value | %DV |
---|---|---|
Calories | 433 | |
Fats | 25g | 32% |
Saturated fats | 6g | 28% |
Trans fats | 0g | |
Cholesterol | 19mg | 6% |
Sodium | 289mg | 13% |
Carbs | 44g | 16% |
Net carbs | 38g | |
Fiber | 6g | 21% |
Sugar | 13g | |
Protein | 11g | |
Calcium | 206mg | 21% |
Iron | 2mg | 27% |
Potassium | 544mg | 12% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 164μg | |
Beta carotene | 1748μg | |
Caffeine | 0mg | |
Choline | 27mg | 5% |
Copper | 0.2mg | 25% |
Fluoride | 2μg | |
Folate (B9) | 72μg | 18% |
Lycopene | 1918μg | |
Magnesium | 70mg | 17% |
Manganese | 1mg | 25% |
Niacin | 2mg | 10% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 177mg | 25% |
Retinol | 27μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 3438IU | |
Vitamin A | 194μg | 22% |
Vitamin B12 | 0.4μg | 15% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 41mg | 45% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 6mg | 39% |
Vitamin K | 118μg | 98% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 13g | |
Sucrose | 6g | |
Glucose | 5g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 6g | 28% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 0.5g | |
Serine | 0.5g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |