Original Roti Flat Bread

Irresistibles

Fat 24% Carbs 62% Protein 14%
Percent Calories

2 rotis of original roti flat bread (Irresistibles) contains 260 Calories. The macronutrient breakdown is 62% carbs, 24% fat, and 14% protein. This is a good source of protein (16% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 2 rotis of original roti flat bread (100g)

Nutrient Value %DV
Calories 260
Fats 7g 9%
Saturated fats 3g 13%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 430mg 19%
Carbs 41g 15%
Net carbs 37g
Fiber 4g 14%
Sugar 6g
Protein 9g
Calcium 40mg 4%
Iron 2mg 28%
Potassium 200mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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