Rumali Roti Flat Wheat Bread

Daily Delight

Fat 25% Carbs 67%
Percent Calories

3 ½ oz of rumali roti flat wheat bread (Daily Delight) contains 360 Calories. The macronutrient breakdown is 67% carbs, 25% fat, and 8% protein. This is a good source of calcium (25% of your Daily Value) and iron (44% of your Daily Value).

Nutrition Facts

For 3 ½ oz of rumali roti flat wheat bread (100g)

Nutrient Value %DV
Calories 360
Fats 10g 13%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1010mg 44%
Carbs 59g 21%
Net carbs 57g
Fiber 2g 7%
Sugar 4g
Protein 7g
Calcium 250mg 25%
Iron 4mg 44%
Potassium 90mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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