Roti Flat Breads

Irresistibles

Fat 34% Carbs 53% Protein 14%
Percent Calories

2 rotis of roti flat breads (Irresistibles) contains 290 Calories. The macronutrient breakdown is 53% carbs, 34% fat, and 14% protein. This is a good source of protein (18% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 2 rotis of roti flat breads (100g)

Nutrient Value %DV
Calories 290
Fats 11g 14%
Saturated fats 4g 20%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 530mg 23%
Carbs 39g 14%
Net carbs 34g
Fiber 5g 18%
Sugar 4g
Protein 10g
Calcium 50mg 5%
Iron 3mg 31%
Potassium 175mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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