Original Complete Pancake Mix

Western Family

Fat 11%Carbs 80%Protein 10%
Percent Calories

¼ cup dry mix of original complete pancake mix (Western Family) contains 130 Calories. The macronutrient breakdown is 80% carbs, 11% fat, and 10% protein. This has a relatively high calorie density, with 361 Calories per 100g.

Nutrition Facts

For ¼ cup dry mix of original complete pancake mix (36g)

NutrientValue%DV
Calories130
Fats1g 2%
Saturated fats0.3g 2%
Trans fats0g
Cholesterol5mg 2%
Sodium490mg 21%
Carbs25g 9%
Net carbs24g
Fiber1g 4%
Sugar2g
Protein3g
Calcium50mg 5%
Iron1mg 12%
Potassium50mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.3g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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