Organic Waffle, Blueberry

Wholesome Pantry

Fat 32% Carbs 60%
Percent Calories

2 waffles of organic waffle, blueberry (Wholesome Pantry) contains 200 Calories. The macronutrient breakdown is 60% carbs, 32% fat, and 8% protein. This has a relatively high calorie density, with 286 Calories per 100g.

Nutrition Facts

For 2 waffles of organic waffle, blueberry (70g)

Nutrient Value %DV
Calories 200
Fats 7g 9%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Carbs 30g 11%
Net carbs 28g
Fiber 2g 7%
Sugar 7g
Protein 4g
Calcium 0mg 0%
Iron 2mg 22%
Potassium 10mg 0.2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 1g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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