Kale and Rice Protein Smoothie

Kale and Rice Protein Smoothie
Fat 29% Carbs 39% Protein 31%
Percent Calories

1 serving of kale and rice protein smoothie contains 373 Calories. The macronutrient breakdown is 39% carbs, 29% fat, and 31% protein. This is a good source of protein (53% of your Daily Value), fiber (57% of your Daily Value), and potassium (15% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 1 serving of kale and rice protein smoothie (484g)

Nutrient Value %DV
Calories 373
Fats 12g 16%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Carbs 37g 14%
Net carbs 21g
Fiber 16g 57%
Sugar 12g
Protein 30g
Calcium 346mg 35%
Iron 6mg 77%
Potassium 696mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 27μg
Beta carotene 2045μg
Caffeine 0mg
Choline 13mg 2%
Copper 1mg 81%
Fluoride 3μg
Folate (B9) 98μg 24%
Lycopene 0μg
Magnesium 77mg 18%
Manganese 1mg 38%
Niacin 3mg 17%
Pantothenic acid 1mg 15%
Phosphorus 227mg 32%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 8μg 14%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 3467IU
Vitamin A 173μg 19%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 19%
Vitamin C 68mg 75%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 13%
Vitamin K 258μg 215%
Zinc 1mg 10%
Sugars
Sugar 12g
Sucrose 0.2g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 6%
Monounsaturated fats 4g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.5g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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