Kale and Rice Protein Smoothie
1 serving of kale and rice protein smoothie contains 373 Calories. The macronutrient breakdown is 39% carbs, 29% fat, and 31% protein. This is a good source of protein (53% of your Daily Value), fiber (57% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of kale and rice protein smoothie (484g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 373 | |
| Fats | 12g | 16% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 180mg | 8% |
| Carbs | 37g | 14% |
| Net carbs | 21g | |
| Fiber | 16g | 57% |
| Sugar | 12g | |
| Protein | 30g | |
| Calcium | 346mg | 35% |
| Iron | 6mg | 77% |
| Potassium | 696mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 27μg | |
| Beta carotene | 2045μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 1mg | 81% |
| Fluoride | 3μg | |
| Folate (B9) | 98μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 1mg | 38% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 227mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 3467IU | |
| Vitamin A | 173μg | 19% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 68mg | 75% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 258μg | 215% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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