Organic Sweet Cacao Nibs, Sweetened with Coconut Sugar

Essential Living Foods

Fat 49% Carbs 43%
Percent Calories

3 tbsp of organic sweet cacao nibs, sweetened with coconut sugar (Essential Living Foods) contains 150 Calories. The macronutrient breakdown is 43% carbs, 49% fat, and 8% protein. This has a relatively high calorie density, with 536 Calories per 100g.

Nutrition Facts

For 3 tbsp of organic sweet cacao nibs, sweetened with coconut sugar (28g)

Nutrient Value %DV
Calories 150
Fats 8g 10%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Carbs 16g 6%
Net carbs 13g
Fiber 3g 11%
Sugar 8g
Protein 3g
Calcium 40mg 4%
Iron 1mg 9%
Potassium 220mg 5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes