Cherry Cake

Cherry Cake
Fat 21%Carbs 66%Protein 13%
Percent Calories

1 serving of cherry cake contains 243 Calories. The macronutrient breakdown is 66% carbs, 21% fat, and 13% protein. This is a good source of protein (15% of your Daily Value), fiber (29% of your Daily Value), and potassium (7% of your Daily Value).

Makes
10 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F. Prepare a bundt cake pan and set aside.
  2. Combine eggs and dates in a food processor until they form a paste. Pit cherries and slice in half.
  3. Sprinkle a little of the coconut flour over the cherries, mix well.
  4. Combine baking sode and apple cider vinegar, pour over remaining coconut flour, mix, and add to the eggs. Whisk until it becomes a fairly dense mixture.
  5. Pour into prepared baking pan. Add cherries on top with a spatula and push down.
  6. Bake in a preheated oven for about 30 minutes or until a toothpick comes out clean. Cool on a wire rack.
  7. Garnish with powdered sugar and serve.

Nutrition Facts

For 1 serving of cherry cake (114g)

NutrientValue%DV
Calories243
Fats6g 8%
Saturated fats3g 16%
Trans fats0g
Cholesterol149mg 50%
Sodium148mg 6%
Carbs42g 15%
Net carbs34g
Fiber8g 29%
Sugar30g
Protein8g
Calcium56mg 6%
Iron2mg 24%
Potassium352mg 7%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene40μg
Caffeine0mg
Choline122mg 22%
Copper0.2mg 19%
Fluoride1μg
Folate (B9)25μg 6%
Lycopene0μg
Magnesium27mg 6%
Manganese0.1mg 5%
Niacin1mg 4%
Pantothenic acid1mg 19%
Phosphorus106mg 15%
Retinol64μg
Riboflavin (B2)0.2mg 17%
Selenium12μg 22%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU283IU
Vitamin A67μg 7%
Vitamin B120.4μg 15%
Vitamin B60.2mg 13%
Vitamin C1mg 2%
Vitamin D IU33IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.4mg 3%
Vitamin K2μg 1%
Zinc1mg 6%
Sugars
Sugar30g
Sucrose0.2g
Glucose14g
Fructose13g
Lactose0g
Maltose0.1g
Galactose0.1g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.4g
Methionine0.2g
Phenylalanine0.3g
Proline0.3g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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